Passport to Good Health
Your adventure starts here.
Join in on the journey to better health with Passport to Good Health. This initiative is a combined effort between Garden City Hospital and the City of Westland to encourage better health and wellness in the community.
How Passport to Good Health Works
Passport to Good Health consists of six fun, easily achievable challenges. From fitness challenges, healthy eating, mindfulness and giving back to others, Passport to Good Health encompasses all areas of health. See below for a full schedule of dates and challenges. To participate, complete each month's challenge, give yourself a check mark and submit either through the form below or pick up and turn in a hard copy at any Garden City Hospital location or Westland City Hall. Turn in your completed passport pages and be entered to win a special, health-themed prize!
Visit healthypassport.cityofwestland.com for additional information
While there may be a lot to dwell on this year, this Thanksgiving season we take the opportunity to reflect on all there is to be thankful for. Not only does consistent gratitude keep you on a positive track for life, it has many lasting benefits on your physical and mental health. This includes lower blood pressure, improved immune function, improved sleep and reduced depressed moods. This Passport to Good Health challenge is about celebrating gratitude.
What are you thankful for? Submit to gchsocial@primehealthcare.com.
Enter to win!
Complete your passport challenge and be entered to win a prize!
Submit your results using the form above or through one of the social media sites below.
Congratulations to our Passport winners!
Share with us:
- Facebook @GardenCityHospital @CityofWestland
- Twitter @GCHcares @CityOfWestland
For questions or more information, please call Garden City Hospital Marketing 734-458-4276 or Terry Packer 734-765-8671
Schedule of Challenges
January-February "A healthier you" - Set three health resolutions for the year.
March-April "Fitness first" - Exercise for 150 minutes per week.
May "Relax and Repeat" - Do one thing for your mental health.
June "Eat Fresh. Eat Clean" - Do one thing to eat clean.
July-August "Park and play" - Visit one of your local parks.
September-October "Unplug" - Go screen-free for one hour per day.
November "30 days of gratitude" - One thing you're grateful for each day.
December "Give a gift" - Donate to a special cause.
Passport Downloads
