Passport to Good Health

Your adventure starts here.

Join in on the journey to better health with Passport to Good Health. This initiative is a combined effort between Garden City Hospital and the City of Westland to encourage better health and wellness in the community.

How Passport to Good Health Works

Passport to Good Health consists of six fun, easily achievable challenges. From fitness challenges, healthy eating, mindfulness and giving back to others, Passport to Good Health encompasses all areas of health. See below for a full schedule of dates and challenges. To participate, complete each month's challenge, give yourself a check mark and submit either through the form below or pick up and turn in a hard copy at any Garden City Hospital location or Westland City Hall. Turn in your completed passport pages and be entered to win a special, health-themed prize!

Visit healthypassport.cityofwestland.com for additional information

Reintroducing fitness into your life can be challenging, but once you do you may quickly realize the many health benefits. Regular exercise can help improve mood, reduce stress, help with weight loss, build strong muscles and reduce your risk of chronic diseases like heart disease, stroke, diabetes and some cancers. It's recommended the average person gets at least 150 minutes (or 2.5 hours) of exercise per week. This Passport to Good Health challenge is about meeting this fitness goal. How do you achieve your 150 minutes of exercise per week? Share with us using the form below for your chance to win a healthy prize.

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For your security, please do not add any personal or medical information into this email form. Instead, please call us, or contact your doctor directly.

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Enter to win!

Complete your passport challenge and be entered to win a prize!

Submit your results using the form above or through one of the social media sites below.

Congratulations to our Passport winners!

Share with us

Facebook @GardenCityHospital @CityofWestland

Twitter @GCHcares @CityOfWestland

For questions or more information, please call Garden City Hospital Marketing 734-458-4276

or Terry Packer 734-765-8671

Schedule of Challenges

January-February "A healthier you" - Set three health resolutions for the year.

March-April "Fitness first" - Exercise for 150 minutes per week.

May-June "Eat local" - Try one food that is locally sourced.

July-August "Park and play" - Visit one of your local parks.

September-October "Unplug" - Go screen-free for one hour per day.

November "30 days of gratitude" - One thing you're grateful for each day.

December "Give a gift" - Donate to a special cause.

Passport Downloads

Full Passport Download