Passport to Good Health

Your adventure starts here.

Join in on the journey to better health with Passport to Good Health. This initiative is a combined effort between Garden City Hospital and the City of Westland to encourage better health and wellness in the community.

How Passport to Good Health Works

Passport to Good Health consists of six fun, easily achievable challenges. From fitness challenges, healthy eating, mindfulness and giving back to others, Passport to Good Health encompasses all areas of health. See below for a full schedule of dates and challenges. To participate, complete each month's challenge, give yourself a check mark and submit either through the form below or pick up and turn in a hard copy at any Garden City Hospital location or Westland City Hall. Turn in your completed passport pages and be entered to win a special, health-themed prize!

Visit healthypassport.cityofwestland.com for additional information

Technology today has become a large part of most of our daily lives. While our screen time can be used very effectively for work, news, communication and more, too much screen time can lead to a variety of health issues like eye strain, poor posture, headaches, obesity and depression. That's why it's important to remember to give yourself a break. This Passport to Good Health challenge is about learning how to "Unplug." For this challenge, we want to see if you can go screen-free for at least one hour per day. Whether this means removing screens from dinnertime, engaging in more screen-free activities or using screen-free alternatives, we want to challenge you to go screen-free! How do you unplug? Submit below for a chance to win a prize.

Name:
Email Address:
Message:

For your security, please do not add any personal or medical information into this email form. Instead, please call us, or contact your doctor directly.

Slide the Arrow to Unlock
Submit

Enter to win!

Complete your passport challenge and be entered to win a prize!

Submit your results using the form above or through one of the social media sites below.

Congratulations to our Passport winners!

Share with us

Facebook @GardenCityHospital @CityofWestland

Twitter @GCHcares @CityOfWestland

For questions or more information, please call Garden City Hospital Marketing 734-458-4276

or Terry Packer 734-765-8671

Schedule of Challenges

January-February "A healthier you" - Set three health resolutions for the year.

March-April "Fitness first" - Exercise for 150 minutes per week.

May "Relax and Repeat" - Do one thing for your mental health.

June "Eat Fresh. Eat Clean" - Do one thing to eat clean.

July-August "Park and play" - Visit one of your local parks.

September-October "Unplug" - Go screen-free for one hour per day.

November "30 days of gratitude" - One thing you're grateful for each day.

December "Give a gift" - Donate to a special cause.

Passport Downloads

Full Passport Download