Your adventure starts
Join in on the
journey to better health with
Passport to Good Health. This initiative is a combined effort between Garden City Hospital and the
City of Westland to encourage better health and wellness in the community.
How Passport to Good Health Works
Passport to Good Health consists of six fun, easily achievable challenges.
From fitness challenges, healthy eating, mindfulness and giving back to
others, Passport to Good Health encompasses all areas of health. See below
for a full schedule of dates and challenges. To participate, complete
each month's challenge, give yourself a check mark and submit either
through the form below or pick up and turn in a hard copy at any Garden
City Hospital location or Westland City Hall. Turn in your completed passport
pages and be entered to win a special, health-themed prize!
healthypassport.cityofwestland.com for additional information
Outdoor exercise in all forms can be good for your health. When you bring
your exercise outside, you get the benefits of fresh air, which can improve
your mood, lower blood pressure and give you more energy. You also get
the benefits of Vitamin D from the sun for a strong immune system, strong
bones, better mental health and decreased risk of obesity. A visit to
one of your local parks is a great, healthy activity for the whole family!
With the current health situation, there's plenty of ways to enjoy
time outside with the family. Keep a safe distance with those outside
your household and use hand santitizer as often as needed, especially
with children playing on public equipment. This
Passport to Good Health challenge is about spending time at one of your local parks.
Enter to win!
Complete your passport challenge and be entered to win a prize!
Submit your results using the form above or through one of the social media
Congratulations to our Passport winners!
Share with us
For questions or more information, please call Garden City Hospital Marketing
or Terry Packer 734-765-8671
Schedule of Challenges
January-February "A healthier you" - Set three health resolutions for the year.
March-April "Fitness first" - Exercise for 150 minutes per week.
May "Relax and Repeat" - Do one thing for your mental health.
June "Eat Fresh. Eat Clean" - Do one thing to eat clean.
July-August "Park and play" - Visit one of your local parks.
September-October "Unplug" - Go screen-free for one hour per day.
November "30 days of gratitude" - One thing you're grateful for each day.
December "Give a gift" - Donate to a special cause.