The first thing to remember is that anyone can be injured from a slip and fall accident, not just the elderly. This time of year, ice is the number one cause of slipping-related injuries, but in the ER, we also see a number of people who have fallen from ladders or rooftops while taking down holiday decorations. We also treat babies and children for an array of injuries due to falling.

Here is my safety checklist to reduce your risk:

• Wear good shoes that have proper tread.
• Watch out. Be aware of your surroundings and avoid walking into dangerous areas.
• Get your vision checked. If you wear glasses, don’t leave home without them.
• Have your hearing checked regularly. Hearing plays an important part in balance and space perception.
• Review medications with your doctor to see if they cause balance problems.
• Pay extra attention to your children’s activities. Kids are not as accustomed to navigating snow and ice. Also, new large climbing toys can pose a fall hazard.
• Never leave babies unattended on furniture including beds, tables, chairs, and sofas, as well as cribs and changing tables with unsecured guardrails.

Finally, in the event that you or a family member do slip or fall, play it safe. Check for bruising, swelling or pain. If there is any question about the severity of the injury, go to the nearest emergency room. If a head injury occurs due to a fall, go directly to the ER or call 9-1-1.