Garden City Hospital will host an American Red Cross Blood Drive in the Lower Level Classrooms of the Allan Breakie Medical Office Building, located on the Garden City Hospital campus, 6245 Inkster Road, Garden City, MI, from 7:00am - 5:00pm.

Call 734-458-4259 to schedule an appointment.

2013 Blood Drives at GCH are scheduled for March 7, June 27, October 17, and December 19.

Have your blood pressure checked (free) and your cholesterol level ($5) or Lipid panel ($10) tested, on the first Tuesday of the month in the Garden City Hospital Lobby from 10:00am - 12 Noon. Everyone is welcome.  No registration is necessary.  Call 734-458-4330 for more information.

This class will move slowly so that each student can really tap into their inner self, but will also incorporate flowing movements to help generate heat and create fluidity in their movements.  It is excellent for developing grace, flexibility, balance, core, bone, and muscular strength, promote healthy backs and regulate weight.  You will   explore breathing and relaxation techniques to reduce stress. Suitable for all levels.  Modifications are offered for body type, fitness level and ability.

Bring sticky mat and firm blanket.

To pre register, call the Health Enhancement Center @ 734-458-3242 or you can register at the first class.

This class provides information and cosmetic advice to the woman battling cancer.  This training includes hands-on instruction on makeup, skin care, and suggestions for using wigs, turbans, and scarves.  It also includes tips on nail care while undergoing treatment. Cosmetics are provided for your personal make-over.

This program is facilitated by certified cosmetologists.

Hula is the traditional, story-telling dance of Hawaii.  Rich in culture and rooted in history, this graceful dance style uses beautiful hand motions to tell stories of Hawaii, its kanaka (people) and its 'aina (land).  This class coordinates hands, hips and heart as we learn hula to classic mele (songs).  Hula is easily adaptable to all fitness levels and enjoyed by all ages.  Hula gets the whole body moving, improving coordination, control, agility and flexibility.  Those recovering from surgery or new to physical activity can enjoy hula done noho style (seated).  Hula can improve posture and coordination as you stretch the arms and improve heart health.  Classes will include dances that are slow and controlled as well as more up-tempo dances, all guaranteed to leave you feeling great mentally, emotionally and physically.   

For more information, call the Health Enhancement Center @ 734-458-3242.

This class is a high-energy, low-impact, full body workout designed by Instructor, Janeen Bodary.  It combines low-impact aerobics with dance moves from the tropical islands of Hawaii and Tahiti.  This fun class will get your whole body moving and is designed for adult women of all fitness levels.  Polynesian Aerobics uses the graceful arm movements of Hawaii and the exciting hip isolations of Tahiti to build strength in your legs and core as well as improve balance and coordination.  This is also a great cardio workout!  Different levels of exercises will be shown so each participant can work at their own level.  As you advance, hand weights can be added to increase the benefits.  Some floor work is incorporated so participants may bring a mat and/or towel to class.

For more information, call the Health Enhancement Center @ 734-458-3242.

This playful series is designed to bring movement, energy, and breath back into your body.  This class will move slowly so that each student can really tap into their inner self, but will also incorporate flowing movements to help generate heat and create fluidity in their movements.  It is excellent for developing grace, flexibility, balance, core, bone and muscular strength, promote healthy backs and regulate weight.  Breathing and relaxation techniques will be explored to reduce stress. Suitable for all levels.  Modifications are offered for body type, fitness level and ability.

Bring sticky mat and firm blanket.

To pre-register, call the Health Enhancement Center @ 734-458-3242 or you can register at the first class.

Hear guest speakers and get involved with open discussions on new diabetes information by attending this group.

This class meets January - May & September - December. 

You may be eligible for diabetes education refresher sessions. 

For more information or to RSVP, call Diabetes Education at 734-458-4330.

Get new diabetes information, hear guest speakers and get involved in open discussions about diabetes.  see event details for support group topics.  This class meets January - May & September - December.

You may be eligible for diabetes education refresher sessions.

For more information or to RSVP, call Diabetes Education at 734-458-4330.

Experience the fullness of your practice by slowly merging asanas (postures) and breath to create a powerful, yet subtle, meditative flow, Vinyasa style.  Vinyasa literally translates to "movement with breath".  This practice includes asanas held slightly longer to ignite your body's internal heat and allow deep release to occur, excellent for developing grace, flexibility, core and muscular strength, balance, and stress reduction.  Your inner chemistry shifts towards a biological balance allowing you to experience peace and tranquility. 

6 months of Yoga experience required.  Bring sticky mat and firm blanket.

To pre register, call the Health Enhancement Center @ 734-458-3242 or you can register at the first class.

Fitness Barre is a 45 minute class that fuses core conditioning, Pilates yoga, orthopedic stretching, and isometrics into one powerful, body shaping experience.  Through a smooth flow of strengthening and stretching, this precisely choreographed class significantly helps to lose weight, increase body strength and flexibility, improve posture, and reshape the body.

Tai Chi is a mind-body exercise that started in China and can improve heart health, balance, and flexibility, no matter what your age or ability level.  Tai Chi combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation through a relaxed series of movements. 

For more information, call the Health Enhancement Center @ 734-458-3242.

Zumba Toning Express features exotic rhythms set to high-energy Latin and International beats all while toning with the use of weights.  Before participants know it, they're getting fit and their energy levels are soaring!  Zumba Toning Express is easy to do, effective and totally exhilarating, often building a deep-rooted community among returning attendees.

For more information or to register, call the Health Enhancement Center @ 734-458-3242.

Summertime is a great time to be outside.  It's sunny and hot, and the kids are out of school.  Whether you choose to stay in the backyard, take the boat out, go biking or hiking, staying healthy is easy.  Take some precautions to make sure your summer is safe and fun.  Learn about the safety of summer before you need it.

Join the GCH Health Experts for an open discussion on Summer Safety & First Aid. 

To view the entire series, click here.

Caring for elderly parents or relatives can be a challenge.  Many older people are able to live active and productive lives. The risk of falling increases with age.  Prevent your loved one from falling.  Learn about safety precautions you can take.

Join the GCH Health Experts for an open discussion on Elderly Care & Fall Prevention.

To view the entire series, click here

After the long days of summer, family's prepare to head back to school.  Put your families health and happiness first and you will be able to power through the challenges of the new school year.    Preparing is not only about what goes in your child's backpack, but also about the health of your child.

Join GCH Health Experts for an open discussion on Back to School Health 101 and What Parents Need to Know.

To view the entire series, click here.

Bullying is a common occurrence during childhood.  It can be a serious problem that can affect the ability of a child.  Did you know that half of all children are bullied at sometime during their childhood and 10% on a regular basis.  Learn what bullying is, discuss the interaction between bullies and their victims, and know how to respond.

Join GCH Health Experts for an open discussion on Children & Bullying.

To view the entire series, click here.