This playful series is designed to bring movement, energy, and breath back into your body. This class will move slowly so that each student can really tap into their inner self, but will also incorporate flowing movements to help generate heat and create fluidity in their movements. It is excellent for developing grace, flexibility, balance, core, bone and muscular strength, promote healthy backs and regulate weight. Breathing and relaxation techniques will be explored to reduce stress. Suitable for all levels. Modifications are offered for body type, fitness level and ability.
Bring sticky mat and firm blanket.
To pre-register, call the Health Enhancement Center @ 734-458-3242 or you can register at the first class.